Chronic Back Pain Isn't Random

Most People Are Told What Hurts, Few People Are Told Why

You've Been Told What Hurts. Let's Find Out Why.

Shelton Movement & Performance specializes in persistent low back pain and sciatica in Winston-Salem, NC. Tyler Shelton, PT, DPT is a McGill Method Certified Provider who uses a detailed assessment to identify the movements, positions, and activities contributing to your pain.

The goal isn't another temporary fix. It's to understand your back, build a plan around what we find, and give you the tools to take control of it.

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Real Patients. Real Back Pain. Real Results.

Hear from people who came to Shelton Movement & Performance looking for answers to persistent back pain and sciatica.

Excerpts from patient reviews posted on Google

“I’ve been to all the doctors for back pain - multiple neurologists, my chiropractor, my primary care doctor, multiple physical therapists - to treat a bulging disc in my L5/S1 that I started to have serious problems with last year. It put me out of commission, and for a time I couldn’t sit or walk or almost move without severe pain.

A few things set Dr. Shelton apart - first, he’s certified in the McGill Method... And second, Dr. Shelton is unique in how he approaches patients. He spends three hours with you at your first appointment. He actually listens.

I improved significantly after seeing Dr. Shelton. I’d recommend him to anyone looking for relief for back pain. I’m grateful to have found him!”

Kristin

“When I lucked my way in to finding him, I was in significant pain with a host of disc and sciatic nerve issues. My individual situation was both complicated and moderately severe with a lot of underlying imbalances and deficits dating back to a couple of decades old knee surgeries. It was a dark time for me and Tyler gave me hope and clarity.

I just wrapped up my final (for now) training session and am stronger, more resilient, and more mobile than I have been in years.

If you are an athlete, weight lifter, or CrossFitter struggling with nagging pain, go see Tyler. If you have a herniated disc and want to avoid surgery... go see Tyler. If you have back pain or sciatica, do yourself a favor and GO SEE TYLER.”

John
Tyler Shelton, PT, DPT

A Different Approach to Back Pain Starts With a Better Assessment

Tyler Shelton, PT, DPT is a McGill Method Certified Provider in Winston-Salem, North Carolina who specializes in persistent low back pain and sciatica.

The McGill Method is built around understanding why a particular person's back hurts—not simply identifying where it hurts.

That means looking closely at your history, movements, positions, and activities to identify the specific factors that provoke your symptoms and may be keeping the problem recurring.

The goal isn't to give everyone with back pain the same exercises. It's to understand your back well enough to build a plan specifically around what we find.

A Thorough Assessment Takes Time. That's the Point.

Your initial assessment may take up to three hours because difficult back problems deserve more than a quick evaluation and a generic exercise sheet.

We start by understanding your story—what you've been through, what you've already tried, what makes your symptoms better or worse, and what your pain is keeping you from doing.

From there, we work to identify the movements, positions, activities, and physical factors that are contributing to your symptoms. The assessment is individualized to you and may include:

  • A detailed history of your back pain and previous treatment
  • Assessment of the movements, positions, and activities that provoke or relieve your symptoms
  • Movement and functional assessment based on the activities that matter to you
  • Assessment of relevant areas outside the low back that may be contributing to the problem
  • Strategies to reduce or avoid your individual pain triggers
  • Spine-sparing movement strategies for daily life, work, exercise, and recreation
  • An individualized exercise plan based on what we find

You Leave With a Roadmap

The goal is for you to leave with a clearer understanding of what is contributing to your pain, what you can start doing differently, and a plan built specifically around getting you back to the activities that matter to you.

What If You've Already Tried Everything?

Many of the people we work with don't come to us at the beginning of their back pain journey. They come after the problem has persisted—or returned—despite trying other treatments.

This approach may be a good fit if:

  • Your low back pain keeps returning or has never fully gone away
  • You're dealing with sciatica or leg symptoms associated with your back pain
  • You've already tried physical therapy but still don't understand what is driving the problem
  • Medications, injections, rest, or other treatments haven't produced the result you were hoping for
  • Back pain is keeping you from exercising, playing golf, working, traveling, or doing the activities you care about
  • You want to better understand your individual pain triggers and learn how to manage your back with more confidence

“After receiving a disturbing back diagnosis from a spine provider that left me completely traumatized, I sought a reassuring second opinion, but I still desperately needed real guidance on how to move forward. I tried the standard physical therapy route, but something just didn't feel right.

That's when I started doing my own research and thankfully found Dr. Shelton and the McGill Method. From our very first conversation, I knew I had finally found the right person. He is honest, straightforward, and confident. Instead of just going through the motions, he provided me with genuine, actionable guidance on how to get rid of my pain and, most importantly, how to avoid future pain.”

Michele McLaughlin

Excerpt from patient review posted on Google

Common Questions About Working With Us

Do I need the three-hour assessment to work with Tyler?

No. Every case is different, and not everyone needs a three-hour assessment. The comprehensive assessment is generally designed for people who have been dealing with persistent or recurring back pain, have already tried several treatment options without finding answers, or simply can't figure out why their symptoms aren't changing. If, for example, you injured your back last week and want to get ahead of the problem, three hours probably isn't necessary. We'll recommend the level of assessment that makes sense for your situation.

How often will I need to come in?

Probably less often than you think. Every case is different, but follow-up visits are commonly spaced 6–12 weeks apart. If your problem requires more hands-on treatment, we may recommend seeing you more frequently, but that's less common than many people assume. A major goal of the assessment is to give you the knowledge and tools to manage your symptoms and make progress on your own between visits. Every patient also gets Tyler's personal cell number, and he encourages frequent communication between appointments so questions can be answered and the plan can evolve as you progress.

What if I don't live near Winston-Salem?

That's not a problem. Whether you live in our backyard or across the state, the follow-up process is often fairly similar. Because visits are typically spaced out and much of the work happens between appointments, living farther away doesn't necessarily mean making frequent trips to Winston-Salem. If you need more frequent hands-on treatment, Tyler can also coordinate with a provider closer to home so you can get that care locally while continuing to follow the overall plan.

Do I need a referral from my doctor?

No. You can contact Shelton Movement & Performance directly without a referral. If you were referred by a physician or another healthcare professional, Tyler can provide assessment findings, treatment notes, and recommendations to your referring provider so everyone involved in your care understands what was found and stays on the same page.

Can you work with me if I've already had an MRI, injections, previous physical therapy, or have been told surgery may be an option?

Yes. Information from imaging and other healthcare providers can be extremely valuable, but we don't want it to bias the assessment before we've had an opportunity to understand how your body actually behaves. We begin by letting the history and physical assessment tell us what we need to know. Then, when appropriate, we incorporate your imaging, previous diagnoses, treatment history, and the opinions of your other providers. If movement is part of the problem, imaging can't show us how you move. It's useful information—but sometimes we need more information than imaging alone can provide.

I've already tried physical therapy. How is this different?

Many of the people who come to Shelton Movement & Performance have already tried physical therapy or other treatments. You can read our Google reviews to hear directly from them about their experiences. What makes our approach different is that we're more interested in understanding what is driving your symptoms than simply treating the pain itself. Pain is a symptom. The first question is why it's there. That also means we don't begin an assessment assuming physical therapy is necessarily the answer. We're not trying to fit your problem into the treatments we happen to provide. For example, if your assessment suggests that an arthritic hip is actually driving your back symptoms and requires care outside our scope, that's still a valuable outcome. We may not be the ones who ultimately solve that problem—but now we have a much clearer idea of what needs to be addressed and who may be best equipped to address it. Finding the right answer is more important than making sure that answer is us.

Want to Learn More About Your Back Pain?

Many of our patients spend time with these resources before ever contacting us. Explore some of the most common questions we hear about persistent back pain and sciatica.

The Missing Key To Chronic Back Pain/Sciatica: Assess the Hips

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McGill Method Certified

Tyler Shelton, PT, DPT is a McGill Method Certified Provider in Winston-Salem, North Carolina.

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